I Am Enough

“You are word. You are an aspect of God being brought forth into light.” — Paul Selig

I could feel my not-enoughness popping up this week. The old beliefs resurfaced — I am not enough, I can’t have what I want, I shouldn’t be asking for that anyway, blah, blah, blah. Do you ever have those days? I am grateful that I know what to do. Get to my meditation chair and quiet my mind. I love the technique from Suzanne Giesemann called SIP of the Divine. Sit In Peace. Breathe and Release.

As I sit in peace, I breathe, quiet the mind and let go of those irritating thoughts. As I breathe in peace, I realize those thoughts are not irritating any more, they are just thoughts. I can let them go. I am then centered enough to claim what I do want to experience for the day.

It all seems so simple but in this world that is constantly changing and shifting, it can be a challenge for find the time and discipline to do the practice needed to show up in a loving space. It helps to give ourselves some patience and appreciation for the willingness to show up as our best selves for the day.

Here is a prayer for you from my book, Conscious Choices:

I recognize at the center of all life is an Infinite Power guiding and directing me in all my activities. I surrender any belief in doubt and any experience or belief that I am not enough. I release any feelings of fear and any tendency to avoid or complain. I speak with good purpose and think loving thoughts of those around me. I walk with intention, knowing I am guided and directed on my journey. I am truly grateful for this day and the many blessings I receive. And so it is.

Knowing your day is filled with love, peace and freedom.