When we play, we are letting our inner child know that they are okay. Fears fade away and our spirit is renewed.

Anxiety usually arrives in the middle of the night and projects worries of doubt and fear.

Whenever we declare our highest intention, unwanted emotions show up to be healed. The process is like spring cleaning for the soul.

Once I became aware that my resistance was blocking the universal flow, I was able to open my mind to receive all that the universe has to offer.

As we practice awareness, we are more willing to accept and allow our emotions and not get thrown off balance.

Our words are adding to the vibration of humanity. Let’s make them count.

“Love yourself first, and everything else falls into line. You really have to love yourself to get anything done in this world.” — Lucille Ball The swirling, chaotic energy and shocking events in the world right now can take our breath away. It is easy to become overwhelmed and dismayed. If we allow it, we […]

It can be a challenge for find the time and discipline to do the practice needed to show up in love.

Gratitude is the expansiveness of faith.

Sacred sanctuary is anywhere I feel connection with the Divine.

I am continually having to shift my awareness and attention to notice life’s goodness and grace.

What would life be like if we lived an intention to love and treated each other with respect and appreciation?

Give thanks for the gift of awareness and allow the wound to dissolve and peace to emerge.