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Give Anxiety a Time Out
Anxiety usually arrives in the middle of the night and projects worries of doubt and fear.
Spring Cleaning for the Soul
Whenever we declare our highest intention, unwanted emotions show up to be healed. The process is like spring cleaning for the soul.
Be Willing to Receive
Once I became aware that my resistance was blocking the universal flow, I was able to open my mind to receive all that the universe has to offer.
You’ve Got a Friend
Reaching out to others is self-care. You are worth the time and energy.
Imagine the Possibilities
Shifting our thinking to what we want will calm the mind, release the stress in our bodies and give us a new outlook.
Joy is Love
Take a moment to see Christmas from the eyes of a child and be in awe of the miracle of the season.
Caring for our Tender Hearts
As we practice awareness, we are more willing to accept and allow our emotions and not get thrown off balance.
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