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Shifting Focus
I am continually having to shift my awareness and attention to notice life’s goodness and grace.


Intention to Love
What would life be like if we lived an intention to love and treated each other with respect and appreciation?


Mindful Alignment for Gratitude and Awareness
Give thanks for the gift of awareness and allow the wound to dissolve and peace to emerge.




Company’s Coming
Our loved ones know how to push our buttons. Disable your button. Disconnect from your high mindedness


Grounded in Principle
When I am grounded in faith and secure in my spiritual practice, all sorts of obstacles can bump into me and I will not budge.


I Can See Clearly Now
“If confusion comes, take your intellect and dive deep into your pool of peace. Through an act of faith open your eyes and you will see there is no confusion.” Ernest Holmes, This Thing Called You I was visiting friends on the Oregon coast and I walked a few blocks down to the beach. The […]
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